The naturally mild flavor of cod is enhanced with a great-tasting marinade of garlic and herbs seasonings. The light a flaky texture makes this healthy meal option, for lunch or dinner.

COOKING INSTRUCTIONS:

Pan Saute – From Thawed
Place both fillet and sauce in medium sized pan (medium heat) and cook for 6-8 minutes. Carefully turn fillet over, and cook for an additional 5-7 minutes; basting the fillet with the sauce*.

Bake – From Frozen
Preheat oven to 350°F. Remove from all packaging, and place fillet and sauce on a baking sheet or tray and bake for 25-28 minutes*.

*Cook to an internal temperature of 145°F.
Stoves and Ovens vary; so additional time may be needed.

INGREDIENTS: Cod, Garlic Herb Butter (Butter [Cream, Salt, Natural Flavors]), Garlic Herb Seasoning [organic Dehydrated Vegetables, {Garlic, Onion and Red Bell Pepper]}, Sea Salt, Organic Spices {including Mustard}, Organic Evaporated Cane Juice, Organic Molasses Powder {Organic Molasses and Silicon Dioxide (Anti-Caking Agent)}, and Organic Arrowroot].

ALLERGENS: Fish (Cod), Milk.